Wednesday, April 24, 2024

Category: Application

Sweat with Kyla: How to Choose Work Outs According to Your Body Shape

A well-toned body is every woman’s dream. You can wear whatever you like and still look ravishing if you maintain your body well. However, not many women know what they should concentrate on when it comes to workouts. The body shapes of women can be broadly categorized into pear, straight, curvy, and athletic. You need to make sure that you follow a workout regime that helps you meet the requirements of your shape.

Losing weight is not a very pleasant thing for many because it will be difficult to cut out the food you eat every day. On top of that you will have to spend some time in the gym or at home working out so that you can get in shape. A lot of people give up within just a few days because of lack of motivation to keep going no matter what difficulties they have to face. This is why you need to use a fitness app like Sweat With Kyla. To read Sweat With Kyla Review visit bikinibodyguides.com website.

perfectly balanced body shape


If you have a pear shaped body, you will have a wider bottom part and your top part will be a little smaller than your bottom part. Women who come under this category find it challenging to tone their arms and shoulders. These women usually have great butts that will need less exercise but you will have to focus on the upper part of your body while making a workout plan. Lift-off lunge, hundred on the ball, mermaid, boat curl and press, triangle lat raise, dip and knee raise are a few exercises that you must do.


If you have a straight body, you need to work on getting a bit curvy. You need to add muscles whereas necessary so that your straight body will not look stick straight. Women who have a straight body usually don’t get muscles on the sides of the hip a lot. Instead, they get a potbelly which is something similar to that in men. If you have such a body type, you need to work on your stomach area to pull in the muscles.


If you’re curvy, your busts and hips are bigger than your waist. This is the perfectly balanced body shape everyone seeks to have. However, people who are curvy will require putting a little extra effort in the overall toning of their body muscles.


If you’re under this category, you will have broad shoulders and narrow hips. You need to work on your bottom half to stretch a bit wide so that it balances out with your shoulders.

Sweat With Kayla Itsines mobile App Review

There are several workouts, cardio exercises and other apps that people follow blindly but do not get the desired results at all. Even i had tried out numerous exercise apps but not of any use or real help and there was no chance of weight loss or losing an inch of my waist. At that time i realised that for effective results it is important to follow a trusted and good source or mobile app for planning and learning workout. I found the effective help for my fitness needs in the Sweat with Kayla original e-book with bikini body guide 2.0. You can find complete details about the e-book and its mobile app on http://www.bikinibodyguides.com/sweat-with-kayla-itsines-app-review/.


I can tell the effectiveness of this Sweat with Kayla and her BBG program after using it personally for months together. In the e-book the fitness regime are explained in complete details. The BBG program is basically a 30-minute daily workout session that has helped me and other thousands of ladies to get and remain fit, lose weight and also to get a bikini ready body shape too. With few months of fitness regime which is super easy to follow the BBG 2.0 has also proved effective in changing the diet pattern and health of several girls globally. Kayla who is a fitness expert has now launched the secrets of her experience in the form of mobile app which is Sweat with Kayla Itsines app and it comes accompanied with BBG3.0.

If you are using the existing books by Kayla for workout sessions just like me then there is no point in wasting your money buying or subscribing on this app. But if you are not using this e-book then you can buy the app is quite user friendly and easy to use. Also the images that are shown in the app are quite useful and it really works. But the app does not have much good reviews and ratings on several websites and blogs. Also the developers of the app could have made it more interactive rather than just a set of images.