There are several workouts, cardio exercises and other apps that people follow blindly but do not get the desired results at all. Even i had tried out numerous exercise apps but not of any use or real help and there was no chance of weight loss or losing an inch of my waist. At that time i realised that for effective results it is important to follow a trusted and good source or mobile app for planning and learning workout. I found the effective help for my fitness needs in the Sweat with Kayla original e-book with bikini body guide 2.0. You can find complete details about the e-book and its mobile app on


I can tell the effectiveness of this Sweat with Kayla and her BBG program after using it personally for months together. In the e-book the fitness regime are explained in complete details. The BBG program is basically a 30-minute daily workout session that has helped me and other thousands of ladies to get and remain fit, lose weight and also to get a bikini ready body shape too. With few months of fitness regime which is super easy to follow the BBG 2.0 has also proved effective in changing the diet pattern and health of several girls globally. Kayla who is a fitness expert has now launched the secrets of her experience in the form of mobile app which is Sweat with Kayla Itsines app and it comes accompanied with BBG3.0.

If you are using the existing books by Kayla for workout sessions just like me then there is no point in wasting your money buying or subscribing on this app. But if you are not using this e-book then you can buy the app is quite user friendly and easy to use. Also the images that are shown in the app are quite useful and it really works. But the app does not have much good reviews and ratings on several websites and blogs. Also the developers of the app could have made it more interactive rather than just a set of images.