Want to convert to veganism? Switching has its disadvantages especially if you’re a meat lover. But if caring for the world and other living creatures gave you enough reason to be vegan, then there are several things that you need to know first. Such as taking supplements like Trim Biofit.
A vegan diet contains only plants- such as vegetables, grains, nuts and fruit- and foods made from plants. Vegans don’t eat foods that come from animals, including dairy products and eggs. It’s quiet hard really but if you are persistent, you’ll get the hang of it.
To start, you have to have a plan if you want to be successful on the first day of being vegan.
- Eat at least five portions of a variety of fruit and vegetables every day.
- Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible.
- Have some dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options.
- Eat some beans, pulses and other proteins.
- Choose unsaturated oils and spreads, and eat in small amounts.
- Drink plenty of fluids– the government recommends 6-8 cups/glasses a day.
Going vegan means that you don’t eat any animal food products, which means low in Vitamin B12 which is found naturally in animal food. You’ll need to stock up on Vitamin B12 supplements to sustain your body. B12 keeps the body’s nerve and blood cells healthy and helps make DNA, so deficiencies can lead to tiredness, weakness, constipation, loss of appetite, weight loss (the bad kind), nerve problems, and depression.
Iron comes in two forms: heme and non-heme. Heme, which makes up about 40% of the iron in animal foods, is easily absorbed by the body. Vegan diets contain only non-heme, which is less readily absorbed, so you may need to ingest more iron if you want to get the same benefit.
Proteins are the building blocks of life: they break down into amino acids that promote cell growth and repair. The best sources of vegan protein include natural soy, lentils, beans, quinoa, and seitan.
Dangers of Soy
In general, critics overstate the dangers of soy and the promoters exaggerate its benefits. Though scientists are still arguing over the effects of soy on cancer and heart health, one thing is for certain: “Consuming too much soy-based vegan ‘meat’ is arguably worse (than) consuming high-quality animal products,” Meat substitutes are often highly processed and loaded with sodium and preservatives, so read labels carefully. The healthiest sources of soy are miso, tempeh, tofu, soy milk, and edamame.
In following a vegan diet, you have so much to learn in order to eat what’s right for you. Sometimes, too much of something is not healthy or right anymore so you need to know how to have a balanced diet especially if you are a vegan. However, if you follow a vegan diet you can still look after your heart by eating at least five portions of a variety of fruit and vegetables every day, by cutting down on food that is high in saturated fat, and watching how much salt you eat. And of course, taking supplements like Trim Biofit.