Know The Types and Health Benefits of Wild Alaskan Salmon

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Salmon is the type of fish which is mainly found and thrive in Pacific oceans and northern Atlantic oceans. This marine creature is born in freshwater and thereafter it migrates to the ocean and for reproduction they again return back to freshwater. This specie varies in appearance ranging from silvery blue to black spots on body. The diet of these species includes invertebrates, plankton and insects and also shrimp, eels and other fishes found in oceans. In fact, there are a variety of salmon species found across the world but the most nutritious and healthy species is the variant that is found in Alaska and it is referred as Alaskan Salmon. In comparison to other farmed fishes, this salmon is exemplary with highest nutrition profile.

The Types of Alaskan Salmon

Based on the report published by Alaska Department of Fish and Game, there are five different species of Alaskan Salmon found that thrive in their waters. All the species vary in sizes, shapes and nutritional profile. Each of the salmon species in Alaska stays in fresh water for certain period of time and then migrates to sea soon after their emergence. The five different types of Salmon found in Alaskan water bodies are:

  • Chum Salmon
  • Sockeye Salmon
  • Pink Salmon
  • Chinook Salmon
  • Coho Salmon

Health Benefits of Eating Wild Alaskan Salmon

The wild caught Alaskan Salmon is considered as the powerhouse of nutrition. According to studies, if a person consumes oily fish like wild Salmon of Alaska 1-2 times in a week then their lifespan will increase by more than 2 years, while reducing their risk of dying from heart diseases and other cardiovascular diseases by 35%. The salmon is the fish that is the great source of minerals and vitamins and lean protein along with omega-3 fatty acids and including this fish into your diet will significantly decrease several health conditions including:

  • Diabetes
  • Cancer
  • Hypertension
    • Depression
  • Age related muscular degeneration
  • Osteoporosis and osteoarthritis

It is found that 3-ounce of serving of wild Alaskan Salmon can provide your body with 20% more of suggested daily allowance of Vitamin B12 and B6 which are essential for metabolizing carbohydrates, fat and stimulating protein synthesis process in body. They are also rich in magnesium, selenium and phosphorous which are helpful for bone health and for reducing free radical damages and also ensures better cellular tissue health.