What is craniosacral therapy and how it helps?

Sometimes there is something more needed to relax your mind and brain, and one such new and advanced technique is craniosacral therapy. There are some good things and some negatives said regardingcraniosacral therapy. However many have found that stimulation of skull area with massages from Craniosacral therapy Philadelphia pa can actually help in relaxing the body and even give relief from pain and discomfort.

What is craniosacral therapy?

It is a kind massage and body that gives relaxation treatment to the cranium, spinal cord and the sacrum which is present in the lower back. This entire procedure is completely noninvasive and is used to release the bone compression. This is turn becomes highly relaxing and people tend to enjoy the gentle pressure put in these bone structures.

One may feel varied sensations during the therapy like falling sleep, deeper relaxation, hot or cold sensation, sensing pulsations, numbing sensations, etc.

How does it work?

These treatment procedures are of 30 to 45 minutes and one can find trained chiropractors, massage therapists, osteopaths to complete the session. One may need around three to ten sessions to get some relief, but it also depends on the type of discomfort and pain one is facing.

The therapy starts at back, feet, and head as the therapists start putting smaller amoung pressure in these areas, especially in these bones. The therapists will try to feel the cerebrospinal fluid’s movement, and they feel will put some slight pressure to normalize flow. They also tend to take into consideration tissue release methods by giving support to the limbs.

Benefits

Craniosacral therapy Philadelphia pa is known to ease the physical and mental stress with the help of compression. It also helps in increasing the movement of the craniospinal fluid and remove any type of blockage in the nerves and head.

Certain situations when one can go for this therapy are:

    • Neck pain
    • Migraines
    • Constipation
    • Headaches
    • Trauma recovery
    • Fibromyalgia
    • Irritable bowel syndrome
    • Sinus infections
    • Mood disorders
    • Scoliosis
    • Difficult pregnancies

Many instances prove that this therapy is highly effective and also some instances that prove otherwise. Therefore it may vary from person to person and thus one can only know after experience in it.

Side effects

At times one may feel slight discomfort during or after the therapy, however, it is completely temporary and will go away within a day. though there are no known side effects, certain people in situations should avoid the therapy, like:

    • Aneurysm
    • Bleeding disorders
    • Head injuries in past including skull fractures of cranial bleeding