Mental health has always been an overlooked issue in our society. Depression, anxiety, and other forms of mental health issues have been considered as subjects of taboo. However, as we are progressing towards a more developed society, people are coming out and speaking about their experiences openly. The outbreak of the COVID 19 pandemic has shot up cases of mental health disorders rapidly. Things like lockdown have made it all the more difficult for people to be in a sound state of mind. The whole situation has given rise to increased online depression counselling. This article will take you through several advantages of getting counseling regularly, especially if you are dealing with mental health issues. We will also share a few tips to help you be in good mental health. But before that, let us understand what depression is.
What Is Depression?
Depression is a medical illness that poses negative effects on the mental being of a human being. It affects how one feels and acts. When suffering from depression, a person tends to lose interest in all the activities that one used to enjoy at one point. Not only can it bring about serious mental issues, but also give rise to several physical issues as well. Depression is a common medical issue that has been overlooked for ages.
What Is Counselling?
Broadly, counselling refers to all kinds of professional advice given by professionals to people in need. From mental counselling to educational counselling, there are different kinds of counselling services one can avail of. With the pandemic going on for more than two years, we are in dire need of proper mental counselling now more than ever.
Types Of Depression
Depression is an umbrella term that encompasses several mental health issues.
- Major Depressive Disorder (MDD) – More commonly referred to as clinical depression, major depressive disorder is a mood disorder that is characterized by features like lack of interest in previously enjoyed things, depressed mood, etcetera.
- Bipolar Disorder – A common mood disorder, this comprises mood swings that can range from as low as depression to as high as mania. Irritability, fatigue are some of the other common characteristics.
- Postpartum Depression (PPD) – One of the most common types of depression, this disease is suffered by mothers who are pregnant or have given birth to a child. The significant hormonal changes in their body cause this depression that is characterized by severe mood swings and feelings of sadness and loneliness.
The increased mental health cases due to the pandemic have made it all the more important to talk about and address the issue. It is also advisable to get regular online depression counselling if getting therapy offline is not possible because of the lockdown.