Thursday, July 18, 2024

Category: Shopping

What to eat when you are a newbie Vegan

Want to convert to veganism? Switching has its disadvantages especially if you’re a meat lover. But if caring for the world and other living creatures gave you enough reason to be vegan, then there are several things that you need to know first. Such as taking supplements like Trim Biofit.

A vegan diet contains only plants- such as vegetables, grains, nuts and fruit- and foods made from plants. Vegans don’t eat foods that come from animals, including dairy products and eggs. It’s quiet hard really but if you are persistent, you’ll get the hang of it.

Eating Healthy

To start, you have to have a plan if you want to be successful on the first day of being vegan.

  • Eat at least five portions of a variety of fruit and vegetables every day.
  • Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible.
  • Have some dairy alternatives (such as soya drinks and yoghurts). Choose lower-fat and lower-sugar options.
  • Eat some beans, pulses and other proteins.
  • Choose unsaturated oils and spreads, and eat in small amounts.
  • Drink plenty of fluids– the government recommends 6-8 cups/glasses a day.

B12 Supplement

Going vegan means that you don’t eat any animal food products, which means low in Vitamin B12 which is found naturally in animal food. You’ll need to stock up on Vitamin B12 supplements to sustain your body. B12 keeps the body’s nerve and blood cells healthy and helps make DNA, so deficiencies can lead to tiredness, weakness, constipation, loss of appetite, weight loss (the bad kind), nerve problems, and depression.

Iron Supplement

Iron comes in two forms: heme and non-heme. Heme, which makes up about 40% of the iron in animal foods, is easily absorbed by the body. Vegan diets contain only non-heme, which is less readily absorbed, so you may need to ingest more iron if you want to get the same benefit.

Protein Sources

Proteins are the building blocks of life: they break down into amino acids that promote cell growth and repair. The best sources of vegan protein include natural soy, lentils, beans, quinoa, and seitan.

Dangers of Soy

In general, critics overstate the dangers of soy and the promoters exaggerate its benefits. Though scientists are still arguing over the effects of soy on cancer and heart health, one thing is for certain: “Consuming too much soy-based vegan ‘meat’ is arguably worse (than) consuming high-quality animal products,” Meat substitutes are often highly processed and loaded with sodium and preservatives, so read labels carefully. The healthiest sources of soy are miso, tempeh, tofu, soy milk, and edamame.

In following a vegan diet, you have so much to learn in order to eat what’s right for you. Sometimes, too much of something is not healthy or right anymore so you need to know how to have a balanced diet especially if you are a vegan. However, if you follow a vegan diet you can still look after your heart by eating at least five portions of a variety of fruit and vegetables every day, by cutting down on food that is high in saturated fat, and watching how much salt you eat. And of course, taking supplements like Trim Biofit.


Hookah Pipes: An Overview 

The word hookah derived from the Urdu term huqqa is basically an instrument used for vaporizing and smoking flavoured tobacco. It consists of one or more hoses for smoking and a bowl to hold the tobacco. The origin of the instrument has been debatable as some historians feel that the invention was done in the Mughal era during Akbar’s rule. While others feel that the origin could be traced back to Sfavid dynasty of Persia. Cigarettes and hookahs both are used to smoke tobacco but there is a difference between the two. Unlike cigarettes the tobacco used in the hookah pipes is a damp blend of fresh tobacco leaves with molasses or honey along with fruit pulp. Sometimes semi dried fruits are also used.

Types of Hookahs

Anodized Aluminium: They are characterized by the bright colours that they are manufactured in as the other hookahs have the colour of the metal they are made from. These types of hookah pipes are not of very high quality and are generally known to corrode and break easily.

Egyptian Hookah: Made from stainless steel, brass or copper these are more of the traditional versions of the hookahs. These are usually handmade and are characterized by their tall and slender stems.

Syrian Hookahs: These are mainly characterized by their thin stem and upward angled hose port. What makes it different from the Egyptian counterpart is the solid brass ornamentation.  The stem made from cast and hand tooled brass is the most prominent feature and is long lasting.

Modern Hookahs: Unlike their traditional counter parts the modern hookahs are manufactured in various shapes, sizes and styles. These are easy to set up and are low on maintenance.

How a Hookah Works?

The jar at the bottom is filled with water to the level it submerges the body tube a little. Next at the top of the hookah there is a bowl which is filled with tobacco blend. The bowl is then covered with a silver foil and burning charcoals are placed on top which causes the tobacco to heat up and smoke. Now when the person sucks through the hose the smoke travels down steam into the water filled jar below. Eventually the smoke rises up the water in the vase towards the hose port opening travelling through the hose into the mouth.

Sometimes if the hookah has been lit and smoked but the user does not inhale the smoke then it is said to be stale. In such a case the vapour is not smoked but exhausted through the release valve.

Buy a good hookah with good quality and materials even it is slightly more than your price to get the benefits than issues in making it repair. Here are some things to keep in mind while selecting a best hookah for smoking.


Traditional vs. Modern Hookah – Tips to buying a hookah pipe

Smoking a hookah today has become the latest trend to consume tobacco by many globally. In the recent years there has been a gradual shift from smoking cigarettes to hookahs and the reasons can be many. Unlike traditional cigarettes smoking hookah pipes has become a style statement. Since these come in variety of shapes, sizes and colours, they enhance the smoking experience.

Traditional forms had the people restricted to smoking simple tobacco, but the advent of hookahs gave them choice of flavours as well. There are countless flavours like chocolate, mint, aniseeds, cherry and many more that are available to choose from. People can also customize the blends as per their choice. Due to the design functionality the hookah pipes allow users to inhale smoke which is cooler than the traditional cigarettes. Therefore the lungs are much relaxed and there is no burning sensation.

Cigarettes are known to contain many carcinogenic compounds like lead and arsenic. Unlike these hookahs contain more herbal and natural ingredients. Apart from this since hookahs use water as the filtration system less potentially harmful chemicals are inhaled unlike cigarettes.

Factors to buy a hookah

Before buying a hookah there are a lot of factors to be taken into consideration like the origin, materials, and height and hose options. For a novice choosing the perfect hookah might be a daunting task, but with a few tips and tricks the purchase can be made easy.

Origin: Decide if you would purchase a modern or a traditional hookah as both have different look and design. The traditional forms are known to come from countries like Egypt, Syria, Turkey and many Middle Eastern countries. The modern ones are known to be mostly manufactured in countries like China. If you are more of a design and aesthetics lover then the traditional hookahs are the one for you. Else easy functionality is what you look for then buy the modern ones as they are light and easy to handle.

Material: Over the years people have preferred hookah pipes made of solid brass as they not only look aesthetically rich but also are long lasting. The only problem is they require regular maintenance. The modern hookahs use stainless steel or a combination of stainless steel and brass. To avoid corrosion some of them electro plate the interior and exterior.

Height: Depending upon the usage the height of the hookah should be chosen. If you wish to take it outdoor for camping choose a shorter one but if you intend to use it home then the taller ones are perfect. As these can be easily placed on the floor and enjoyed.

Multiple Hose Options: The more the number of hoses the more difficult it becomes to handle. Hence choose one with a limited hose options like one or two.

Consider the above parameters for making informed purchase decision.